Social Skills Training
Social skills is a broad term that includes understanding what is expected of you in different social interactions.
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Medications
Medications are substances recommended by a doctor to help you deal with symptoms of PTSD or TBI or both.
Physical Therapy (PT)
Physical therapy involves working with a physical therapist to regain physical abilities you may have lost as a result of your injury.
Meditation
Meditation is a mental training and breathing practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body.
Virtual Reality Exposure Therapy (VRET)
Virtual reality exposure therapy (VRET) is a form of exposure therapy that uses technology.
Memory Strategy Training
Memory strategy training is a kind of cognitive rehabilitation that can help you remember important things.
Adaptive Sports
Adaptive sports often run parallel to typical sports and are adapted for people with disabilities.
Yoga
Yoga is a mind and body practice. There are many styles of yoga that combine poses, breathing techniques, and sometimes meditation.
Occupational Therapy (OT)
Guidance from an OT, along with targeted practice, will build new neural pathways, helping you build skills until you become more adept again.
Cognitive Behavioral Therapy (CBT)
CBT can help you to think differently about your experiences and your relationships, with the goal of making some positive changes in your life.
Speech Therapy
Recover or learn to compensate for the communication challenges your brain injury may have caused.
