Stress Management: How to Reduce, Prevent, and Cope with Stress

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Comments (66)

Please remember, we are not able to give medical or legal advice. If you have medical concerns, please consult your doctor. All posted comments are the views and opinions of the poster only.

Nad replied on

Thank you, it is such a good article :)

nightbuzzer908 replied on

thanks..................^_^

Anonymous replied on

Stress relief is easy if you know how to.. Otherwise, need some expert advice or a hug from loved ones.. Yes a tight hug is enough but in this tough life we unable to find it.. SO i have my puppy.. I hug her. And it really works.

kukurikapu replied on

hey hey hey, thank for your wonderfully articled work. it really helped me to finish my project in school. so i want you to have a breakfast with me sometime. it your treat hehe.

Olusola Jegede replied on

The article is practical, detail, educative, and helpful. Thank you so much

Gregory Burzyns... replied on

Playing with or petting an animal can increase levels of the stress-reducing hormone oxytocin and decrease production of the stress hormone cortisol. Stress relievers can help restore calm and serenity to your chaotic life. Find out what makes you happy and work hard for it.

ty replied on

thank you for this

n/a replied on

this really helped me on my project

Sulamita replied on

Thank you! Very interesting article helped me a lot in my presentation.

Adnan replied on

Thank you, this really helped me.

laina billano replied on

This helped me very much by learning how to cope with my stress.

Maheen Fatima replied on

its really nice and interesting article. it help me a lot in my project

shaziayousaf replied on

agreed

Barrenee replied on

Good one indeed!

wp replied on

this really helped me on understanded the story now

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