Veteran Paul Downs talks about spending time living in the present. No more, "It will be better when..." or "It will be easier when..." and the past can't be changed.
Boulder Crest's mission is to provide free, world class, short-duration, high-impact retreats for combat veterans and their families.
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About the author: Paul Downs
Paul Downs was the Program Director at Boulder Crest, a foundation focused on helping struggling veterans, first responders, and their families "rediscover hope, purpose, and a belief in a future that is truly worth living." Boulder Crest uses the science of Posttraumatic Growth to train participants through a proven process of transformation.