Where Are My Keys?

Misplacing or losing things is a common complaint as many people have difficulties with attention, memory, and organization after a brain injury. It can be frustrating for everyone.

Helpful tips have a lot to do with making things simpler. Here are a few.

Mail
Go through the mail each day and try to deal with or "touch" things only once. Try to:

• throw out the junk mail right away to cut down on clutter.
• establish a system to organize the bills until it's time for them to be paid.
• note invitations or announcements on the calendar along with the pertinent information like location and time. Once it's all recorded, toss the paper — don't leave things lying around!

Keys, Wallets, and Cellphones
Keys should be kept near the door. You can hang the keys on a hook or use a small container. When you enter the house, always put the keys in their special spot. Some people also post a sign that says "KEYS" as an additional reminder when they come through the door.

Establish a consistent place for other important items. Keep your wallet, glasses, and cell phone, for example, in an easy-to-remember location that always stays the SAME.

Kitchen
Label cabinets and drawers with their contents, such as "Tupperware," "silverware," or "snacks," to keep things organized and easy to find when you need them.

Remember that new behaviors take a lot of practice before they become habits. This is especially true after brain injury, but spending less time looking for things is worth it for everyone.

Related Resources

See more information from these resources:

• Learning to Remember
• Retired NFL Player George Visger: Memory Strategies That Work
• Using External Aids to Compensate for Memory and Organizational Problems Post-TBI
• Where Are My Keys?
• Why So Many Questions?
• Now What Did I Come In Here For? Strategies for Remembering What You’re Looking For
• Memory and Brain Injury: Resource Section
• TBI 101: Memory Problems