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First Steps: Basic Self Care
Experts tell us that for some people, the basics of a good diet, exercise, and sleep may do as much or more to improve your TBI or your PTSD as other treatments.
Memory Strategy Training
Memory strategy training is a kind of cognitive rehabilitation that can help you remember important things.
Cognitive Rehabilitation Therapy (CRT)
Cognitive Rehabilitation Therapy improves issues with thinking or behavior due to traumatic brain injury (TBI).
Physical Therapy (PT)
Physical therapy involves working with a physical therapist to regain physical abilities you may have lost as a result of your injury.