PTSD Book List

BrainLine compiled this list of books about PTSD to help people who have been recently diagnosed, their loved ones, and others who want to learn more about PTSD. Some are memoirs, some are non-fiction, and some offer tips and strategies on living with and healing from PTSD. Our list is only a small sampling of the books out there, but they are ones that our editorial staff has reviewed and that our generous online community has endorsed or mentioned as their favorites.

We hope you enjoy the list — alphabetized by author.

Please share other suggestions you may have in the comments section below.

Happy reading!

Civilianized: A Young Veteran’s Memoir
By Michael Anthony

After twelve months of military service in Iraq, Michael Anthony stepped off a plane, seemingly happy to be home—or at least back on US soil. He was twenty-one years old, a bit of a nerd, and carrying a pack of cigarettes that he thought would be his last. Two weeks later, Michael was stoned on Vicodin, drinking way too much, and picking a fight with a very large Hell’s Angel. At his wit’s end, he came to an agreement with himself: If things didn’t improve in three months, he was going to kill himself. (But in the meantime, he had some dating classes to attend.) Civilianized is a surprising and dark-humored memoir that chronicles Michael's search for meaning in a suddenly destabilized world.
Also available on Amazon.

The Trauma Toolkit: Healing PTSD from the Inside Out
By Susan Pease Banitt

In 2010 the Department of Veterans Affairs cited 171,423 Iraq and Afghanistan war veterans diagnosed with PTSD, out of 593,634 total patients treated. That’s almost 30 percent; other statistics show 35 percent. Nor, of course, is PTSD limited to the military. In twenty years as a therapist, Susan Pease Banitt has treated trauma in patients ranging from autistic children to women with breast cancer; from underage sex slaves to adults incapacitated by early childhood abuse. Doctors she interviewed in New York report that, even before 9/11, most of their patients had experienced such extreme stress that they had suffered physical and mental breakdowns. Those doctors agree with Pease Banitt that stress is the disease of our times. At the 2009 Evolution of Psychotherapy conference Jack Kornfield noted, “We need a trauma tool kit.” Here it is.
Also available on Amazon.

A Long Way Gone
By Ishmael Beah

This is how wars are fought now: by children, hopped-up on drugs and wielding AK-47s. Children have become soldiers of choice. In the more than fifty conflicts going on worldwide, it is estimated that there are some 300,000 child soldiers. Ishmael Beah used to be one of them. What is war like through the eyes of a child soldier? How does one become a killer? How does one stop? Child soldiers have been profiled by journalists, and novelists have struggled to imagine their lives. But until now, there has not been a first-person account from someone who came through this hell and survived. In A Long Way Gone, Beah, now twenty-five years old, tells a riveting story: how at the age of twelve, he fled attacking rebels and wandered a land rendered unrecognizable by violence. By thirteen, he'd been picked up by the government army, and Beah, at heart a gentle boy, found that he was capable of truly terrible acts.
Also available on Amazon.

Conduct Unbecoming: Rape, Torture, and Post Traumatic Stress Disorder for Military Commanders
By Diane Chamberlain

It is not just in recent years newspapers have carried headlines of those dishonoring the uniform by raping innocent civilians, fellow students at Academies, trainees, or fellow service members. Savage beatings, sodomy, rape, cruelty, mistreatment, and murder are just part of the headlines that reach all the way up to the top commanding officers and generals. When these heinous crimes are tolerated, unity and the very integrity of the services suffer. This historical account, Conduct Unbecoming, along with this author's own history will awaken a sleeping nation to how its women have continued to suffer in the Armed services. Follow this author through her expose of rape, torture, and corruption by her own military commanders, to her struggles with Post Traumatic Stress Disorder and the "Kabuki dance" with the adversarial veterans administration of denials, cruelty, and re-traumatization. 
Also available on Amazon.

Waiting for First Light: My Ongoing Battle with PTSD
By Roméo Dallaire and Jessica Dee Humphreys

At the heart of Waiting for First Light is a no-holds-barred self-portrait of a top political and military figure whose nights are invaded by despair, but who at first light faces the day with the renewed desire to make a difference in the world. Roméo Dallaire, traumatized by witnessing genocide on an imponderable scale in Rwanda, reflects in these pages on the nature of PTSD and the impact of that deep wound on his life since 1994, and on how he motivates himself and others to humanitarian work despite his constant struggle.
Also available on Amazon.

The Choice: Embrace the Possible
By Dr. Edith Eva Eger

At the age of 16, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.
Also available on Amazon.

Struggle Well: Thriving in the Aftermath of Trauma
By Ken Falke and Josh Goldberg

Your struggle may come in different forms, and be given one of many different names, such as anxiety, depression, addiction, and/or PTSD. No matter how much you or a loved one is struggling, or what it is called, one thing is almost certainly clear: you aren’t living the life you desire or deserve. Still, there is hope. By embracing the struggle, rather than fighting it, you can stop surviving and start thriving. Ken Falke and Josh Goldberg train combat veterans battling PTSD to understand and achieve Posttraumatic Growth (PTG). PTG helps you discover opportunities from times of struggle, and this book provides actionable strategies for making peace with past experiences, living in the present, and planning for a great future.
Also available on Amazon.

Once a Warrior—Always a Warrior: Navigating the Transition from Combat to Home—Including Combat Stress, PTSD, and mTBI
By Charles W. Hoge, MD

The essential handbook for anyone who has ever returned from a war zone, and their spouse, partner, or family members. Being back home can be as difficult, if not more so, than the time spent serving in a combat zone. It’s with this truth that Colonel Charles W. Hoge, MD, a leading advocate for eliminating the stigma of mental health care, presents Once a Warrior—Always a Warrior, a groundbreaking resource with essential new insights for anyone who has ever returned home from a war zone. In clear practical language, Dr. Hoge explores the latest knowledge in combat stress, PTSD (post-traumatic stress disorder), mTBI (mild traumatic brain injury), other physiological reactions to war, and their treatment options. Recognizing that warriors and family members both change during deployment, he helps them better understand each other’s experience, especially living with enduring survival skills from the combat environment that are often viewed as “symptoms” back home. The heart of this book focuses on what’s necessary to successfully navigate the transition—“LANDNAV” for the home front.
Also available on Amazon.

The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science
By Shaili Jain

The Unspeakable Mind is the definitive guide for a trauma-burdened age. With profound empathy and meticulous research, Shaili Jain, MD—a practicing psychiatrist and PTSD specialist at one of America’s top VA hospitals, trauma scientist at the National Center for PTSD, and a Stanford Professor—shines a long-overdue light on the PTSD epidemic affecting today’s fractured world. Post-Traumatic Stress Disorder goes far beyond the horrors of war and is an inescapable part of all our lives. At any given moment, more than six million Americans are suffering with PTSD. Dr. Jain’s groundbreaking work demonstrates the ways this disorder cuts to the heart of life, interfering with one’s capacity to love, create, and work—incapacity brought on by a complex interplay between biology, genetics, and environment. Beyond the struggles of individuals, PTSD has a tangible imprint on our cultures and societies around the world.
Also available on Amazon.

Cavalry
By David Kendrick, Jr.

Feeling lost in the world and without direction, an African American kid from New York is looking for a way out of Rochester. At only seventeen-years-old, he finds it as a 19D-Cavalry Scout in the United States Army. In this compelling and transparent memoir written by a Purple Heart awarded veteran, David Kendrick, Jr. shares the story of life outside of everything familiar to him, the way he meets his first love, and the bonds that were formed with the special group of men who would become his unit brothers — the 3-61st Cavalry Regiment. When David and his brothers deploy to Iraq in 2006, they fight on the front lines for freedom and for each other. Together, along with joy, they experience agony, misery, and heartbreak. Over time, David learns the true meaning of sacrifice and selfless service. He learns what it means to be a man. He learns what it means to be a soldier. He learns what it means to be . . . Cavalry.
Also available on Amazon.

Loving Someone with PTSD
By Aphrodite T. Matsakis

Post-traumatic stress disorder can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating—not just for the person who has experienced trauma first-hand, but for their partners as well. And while there are many books written for those suffering from PTSD, there are few written for the people who love them. In Loving Someone with PTSD, renowned trauma expert and author of I Can’t Get Over It!, Aphrodite Matsakis, presents concrete skills and strategies for the partners of those with PTSD.
Also available on Amazon.

Irritable Hearts: A PTSD Love Story
By Mac McClelland

When thirty-year-old, award-winning human rights journalist Mac McClelland left Haiti after reporting on the devastating earthquake of 2010, she never imagined how the assignment would irrevocably affect her own life. Back home in California, McClelland cannot stop reliving vivid scenes of violence. She is plagued by waking terrors, violent fantasies, and crippling emotional breakdowns. She can't sleep or stop crying. Her life in shambles, it becomes clear that she is suffering from Post-Traumatic Stress Disorder. With inspiring fearlessness, McClelland tackles perhaps her most harrowing assignment to date: investigating the damage in her own mind and repairing her broken psyche. She begins to probe the depths of her illness, exploring our culture's history with PTSD, delving into the latest research by the country's top scientists and therapists, and spending time with veterans and their families. McClelland discovers she is far from alone: while we frequently associate PTSD with wartime combat, it is more often caused by other manner of trauma and can even be contagious-close proximity to those afflicted can trigger its symptoms.
Also available on Amazon.

Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress
By Kati Morton, LMFT

We hear the terms trauma and PTSD more and more. Yet many people still believe that trauma can only result from experiences that are particularly extreme. But trauma is an emotional response that can stem from a wide variety of upsetting experiences, leaving us feeling anxious, weighed down by negative emotions or memories, or feeling like we lack security. As a licensed therapist, Kati Morton addresses this challenge: If we don’t have an understanding of trauma and how it’s defined, how can we work to overcome it? The urgency of meeting this challenge increases at a time when we are bombarded with a constant flow of frightening stories—about global pandemics, ecological disasters, riots, and mass shootings—that can trigger our emotional stress. We must find a balance between staying connected to the world on social media while avoiding the false facts, hate-filled comments, and passive-aggressive posts and accounts that feed negative thoughts.
Also available on Amazon.

Seeking Safety: A Treatment Manual for PTSD and Substance Abuse
By Lisa M. Najavits

This manual presents the first empirically studied, integrative treatment approach developed specifically for co-occurring PTSD and substance abuse. For persons with this prevalent and difficult-to-treat dual diagnosis, the most urgent clinical need is to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm. 
Also available on Amazon.

The Yellow Birds
By Kevin Powers

In Al Tafar, Iraq, twenty-one-year old Private Bartle and eighteen-year-old Private Murphy cling to life as their platoon launches a bloody battle for the city. Bound together since basic training when Bartle makes a promise to bring Murphy safely home, the two have been dropped into a war neither is prepared for. In the endless days that follow, the two young soldiers do everything to protect each other from the forces that press in on every side: the insurgents, physical fatigue, and the mental stress that comes from constant danger. As reality begins to blur into a hazy nightmare, Murphy becomes increasingly unmoored from the world around him and Bartle takes actions he could never have imagined. With profound emotional insight, especially into the effects of a hidden war on mothers and families at home, The Yellow Birds is a groundbreaking novel that is destined to become a classic.
Also available on Amazon.

The Mind Body Prescription: Healing the Body, Healing the Pain
By John E. Sarno, MD

Musculoskeletal pain disorders have reached epidemic proportions in the United States, with most doctors failing to recognize their underlying cause. In this acclaimed volume, Dr. Sarno reveals how many painful conditions—including most neck and back pain, migraine, repetitive stress injuries, whiplash, and tendonitises—are rooted in repressed emotions, and shows how they can be successfully treated without drugs, physical measures, or surgery.
Also available on Amazon.

The Complex PTSD Workbook 
By Arielle Schwartz, PhD

Those affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them―that somewhere inside there is a part of them that needs to be fixed. Facing one’s PTSD is a brave, courageous act―and with the right guidance, recovery is possible. In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.
Also available on Amazon.

The Post-Traumatic Growth Guidebook
By Arielle Schwartz, PhD

Traumatic life experiences can be devastating and they inevitably shape who you are. Such events can also become a powerful force that awakens you to an undercurrent of your own aliveness. Trauma recovery involves learning to trust in your capacity for new growth. In order to grow, we must make use of our suffering in order to find our happiness. Within these pages, you will find an invitation to see yourself as the hero or heroine of your own life journey. A hero's journey involves walking into the darkness on a quest for wholeness. This interactive format calls for journaling and self-reflection, with practices that guide you beyond the pain of your past and help you discover a sense of meaning and purpose in your life. Successful navigation of a hero's journey provides opportunities to discover that you are more powerful than you had previously realized.
Also available on Amazon.

Denial
By Jessica Stern
Alone in an unlocked house in a safe neighborhood in the suburban town of Concord, Massachusetts, two good, obedient girls, Jessica Stern, fifteen, and her sister, fourteen, were raped on the night of October 1, 1973. The girls had just come back from ballet lessons and were doing their homework when a strange man armed with a gun entered their home. Afterward, when they reported the crime, the police were skeptical. The rapist was never caught. For over thirty years, Stern denied the pain and the trauma of the assault. Stern believed she'd disassociated from the trauma altogether, until a devoted police lieutenant reopened the sisters' rape case and brought her back to that harrowing night more than three decades past. With the help of the lieutenant, Stern began her own investigation—bringing to bear all her skills as a researcher—to uncover the truth about the town of Concord, her family, and her own mind. The result is Denial, a candid, courageous, and ultimately hopeful look at a trauma and its aftermath.
Also available on Amazon.

Transformed by Trauma: Stories of Posttraumatic Growth
By Richard Tedeschi, PhD and Bret Moore, PsyD, with Ken Falke, and Josh 
Goldberg 

All of our lives are filled with ups and downs, triumphs and tragedy, success and stress. The question is not whether we will experience difficulty, challenge, or trauma; it is what we will do in response to such events and experiences. While the dominant narrative of cultures around the world suggests that trauma diminishes our prospects for a great life, Richard Tedeschi, Bret Moore, Ken Falke, and Josh Goldberg know differently. Rich, Bret, Ken, and Josh have dedicated their lives to ensuring that people can grow in the aftermath of trauma, and live great lives — filled with posttraumatic growth. This remarkable book harnesses the power of all their experience, and the incredible true stories of combat veterans and military and veteran family members who have transformed loss into gain and pain into purpose.
Also available on Amazon.

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
By Bessel Van Der Kolk, MD

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors. In The Body Keeps the Score, he uses recent scientific advances to show how trauma literally reshapes both body and brain, compromising sufferers’ capacities for pleasure, engagement, self-control, and trust. He explores innovative treatments—from neurofeedback and meditation to sports, drama, and yoga—that offer new paths to recovery by activating the brain’s natural neuroplasticity. Based on Dr. van der Kolk’s own research and that of other leading specialists, The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.
Also available on Amazon.

It Didn’t Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
By Mark Wolynn

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood.
Also available on Amazon.

Among You: The Extraordinary True Story of a Soldier Broken by War
By Jake Wood

Jake Wood lives parallel lives: encased in the glass tower of an international investment bank by day, he is also a dedicated UK Territorial Army soldier who serves on the front line during the invasion of Iraq, later returning to the war zone to conduct surveillance on insurgents. Disillusioned with the dullness and amorality of the banking world, he escapes back to the army for a third tour of duty. But in Afghanistan he discovers the savage, dehumanizing effects that war has on both the body and the mind. Diagnosed with chronic PTSD on his return, he must now fight the last enemy—himself—in order to exorcise the ghosts of his past. Brutally honest and beautifully written, this memoir brings home the harsh reality of frontline combat in Iraq and Afghanistan, and the courage of the troops who risk their lives for their country, as well as revealing the devastating aftereffects of service.